Tier 1 · Module 09
Getting in the Zone
Turn nerves into energy before the moment that matters.
Why it matters
Before every high-stakes moment you have a choice: nervous or excited? In your body, they feel exactly the same. The difference is perspective.
The nervous you shrinks away and gives less. The excited you has more energy, and uses it. This module teaches you to regulate that energy so you perform at your best, whatever the moment.
Activities
Three activities, practised until they're yours.
Physical Priming
A drill that wakes up your nervous system and gets you out of your head and into your body, so you're present.
Vocal Priming
An exercise that warms up your voice and readies it to carry the energy you feel.
Mental Priming
How to zone into the moment and use focus as a superpower.
Build every Tier 1 skill with Smayan.
Getting in the Zone is one of nine skills inside Interpersonal Communication Coaching, a 12-week program, one to one or in a small cohort.